Happy, Healthy Holidays

Spending time with loved ones brings so much joy to the holiday season. While you celebrate this holiday, there are many fun, cost-effective, and healthy activities that allow you to spend quality time with one another. Read on for some fun ideas for creating happy, healthy memories together!

  1. Celebrate Traditions Together
    What is a special tradition your family shares during the holidays? Whether it is sitting down and reflecting on your year together, decorating your home or your tree, or making home-made holiday cards or gingerbread houses – there is so much opportunity for sharing stories through family traditions. Instead of purchasing new decorations – can you craft some together? Instead of buying a tin of holiday cookies – can you bake and decorate them together? Taking some time to plan to do these activities from scratch can cut down on unnecessary waste and costs and increase the amount of quality time together! Why not start a new tradition this holiday season by checking out these zero waste holiday crafts?Related image
  2. Volunteer
    Image result for holiday volunteering
    Spending an afternoon or weekend morning volunteering makes for a nice change of pace during the bustling holiday season. Taking time to give back to others through your time and effort is a form of positive role-modeling, and will allow you and your family a chance to discuss how you live and practice your values. Sorting donations at a food bank, serving a meal at a church or shelter, sorting warm used clothes for the homeless – these are just a few ways you and your family can make a difference this holiday season. See what local volunteer opportunities exist in your area here.
  3. Get Active
    Although winter is a fantastic time to stretch out by the fire, cuddle up with your pets, and read a good book; with so little daylight available, we should bundle up and venture outdoors to make use of those precious hours! Many state and national parks remain open during the winter season – often with reduced parking or admission fees. Taking a hike together as a family can be a fun way to spend time outdoors, explore your local parks, and get active in the winter season. Our suggestion? Write up a nature-based ‘scavenger hunt’ list before you head out. Who can spot the first owl? How about some mistletoe? Who can find the largest pinecone? Adding this fun, free challenge can liven up a hike down a trail you’ve been down before.(Image taken from CBC.ca) 
  4. Eat Healthy
    It can take a large effort to keep up with healthy eating habits during the holiday season. While the dessert trays and tablespreads look absolutely scrumptious – don’t forget the fruits and veggies. Studies show that children will eat twice as much fruit if you make it visible to them. Provide a variety of healthy snacks throughout the day – and it’ll make those sugar cookies that much sweeter.Image result for holiday vegetables
    (Image from Butter with a Side of Bread Food Blog)
  5. Get Enough Sleep!
    With all the holiday excitement, it can be difficult for children (and parents!) to unwind from the festivities and get a good night’s rest. As much as possible, try to stick to your child’s regular bedtime schedule as often as possible to avoid potential grumpiness and hyperactivity the next day. Learn more about how much sleep kids need.

Happy Holidays to you and yours! We’ll see you in the New Year!