Spending time with loved ones brings so much joy to the holiday season. While you celebrate this holiday, there are many fun, cost-effective, and healthy activities that allow you to spend quality time with one another. Read on for some fun ideas for creating happy, healthy memories together!
- Celebrate Traditions Together
What is a special tradition your family shares during the holidays? Whether it is sitting down and reflecting on your year together, decorating your home or your tree, or making home-made holiday cards or gingerbread houses – there is so much opportunity for sharing stories through family traditions. Instead of purchasing new decorations – can you craft some together? Instead of buying a tin of holiday cookies – can you bake and decorate them together? Taking some time to plan to do these activities from scratch can cut down on unnecessary waste and costs and increase the amount of quality time together! Why not start a new tradition this holiday season by checking out these zero waste holiday crafts?
Spending an afternoon or weekend morning volunteering makes for a nice change of pace during the bustling holiday season. Taking time to give back to others through your time and effort is a form of positive role-modeling, and will allow you and your family a chance to discuss how you live and practice your values. Sorting donations at a food bank, serving a meal at a church or shelter, sorting warm used clothes for the homeless – these are just a few ways you and your family can make a difference this holiday season. See what local volunteer opportunities exist in your area here.
- Get Active
Although winter is a fantastic time to stretch out by the fire, cuddle up with your pets, and read a good book; with so little daylight available, we should bundle up and venture outdoors to make use of those precious hours! Many state and national parks remain open during the winter season – often with reduced parking or admission fees. Taking a hike together as a family can be a fun way to spend time outdoors, explore your local parks, and get active in the winter season. Our suggestion? Write up a nature-based ‘scavenger hunt’ list before you head out. Who can spot the first owl? How about some mistletoe? Who can find the largest pinecone? Adding this fun, free challenge can liven up a hike down a trail you’ve been down before.(Image taken from CBC.ca)
- Eat Healthy
It can take a large effort to keep up with healthy eating habits during the holiday season. While the dessert trays and tablespreads look absolutely scrumptious – don’t forget the fruits and veggies. Studies show that children will eat twice as much fruit if you make it visible to them. Provide a variety of healthy snacks throughout the day – and it’ll make those sugar cookies that much sweeter.
(Image from Butter with a Side of Bread Food Blog)
- Get Enough Sleep!
With all the holiday excitement, it can be difficult for children (and parents!) to unwind from the festivities and get a good night’s rest. As much as possible, try to stick to your child’s regular bedtime schedule as often as possible to avoid potential grumpiness and hyperactivity the next day. Learn more about how much sleep kids need.
Happy Holidays to you and yours! We’ll see you in the New Year!
All schools have a responsibility to create healthy learning environments. Custodial staff are often the first line of defense in protecting the health of our students and staff. By cleaning a building effectively, they are ensuring that schools and learning centers are free from germs that spread disease, and improve air quality within a school.
However, many traditional cleaning products and equipment are not as safe as we once assumed. They smell, release chemicals into the air, and can cause burns or injury to staff if they are not handled properly. Green cleaning can be a great addition to a maintenance program because it implements practices, products, and equipment that have two goals: to protect human health, and to protect the environment. Green cleaning is effective, safe, environmentally-friendly, and cost-effective.
Green Cleaning is Effective
In trials between traditional cleaning and third-party certified green cleaning products, green cleaning products performed just as well as traditional ones. Green cleaning equipment, such as microfiber cloths and electronic sprayers for disinfectant, allow custodians to clean more efficiently by covering a bigger area in less time – an important consideration.
Green Cleaning is Safer
Janitors are injured on the job more than twice the average injury rate for all workers. By using less products through green cleaning, janitors can reduce their risk of injury on the job.
The University of Georgia compared the absences of their custodians before and after implementing
green cleaning and found a dramatic decrease in absences. When injuries did happen, they were
less serious in nature. In the San Diego Unified School District noticed less illness and allergies among the maintenance staff after they switched to green cleaning. They attributed it to safer cleaning chemicals.
Green cleaning can also protect the health of students. After Pennsylvania’s Blackhawk School District began a green cleaning program, they tracked school absenteeism. Six months into the program, they documented less absenteeism and fewer asthma attacks.
Green Cleaning is Environmentally-Friendly
By considering pollution prevention early on in the purchasing process, green cleaning programs emphasize a need to consider the waste produced by cleaning products, much of which is non-recyclable. Green cleaning also prioritizes reducing the amount of chemicals in products, using less toxic chemicals, and using chemicals that can easily be diluted with just water.
Green Cleaning is Cost-Effectiv
Green cleaning programs have proven, time and time again, to be cost-neutral if not more cost-effective for schools. When Columbia Public Schools in Missouri started their Green Cleaning program in 2009, they reduced the amount of cleaning products used, made simple changes to their cleaning practices, and modified floor finish products (which make up a lot of cleaning budgets). They saved almost 30% of their budget, and reinvested that money into purchasing green cleaning equipment such as microfiber cloths and wet mop systems.
In San Diego’s Unified School District, their budget was reduced by 20% after they negotiated a 2 year contract with their vendor to lock in prices. They switched to using products from one line of chemicals, and implemented a dilution control system to reduce the waste of products.
When schools aren’t cleaned properly, we accelerate the deterioration and reduce the efficiency of the school’s physical plant and equipment. Investing in green cleaning programs can help us maintain our school buildings, as well as protect the health of the people who work, learn, and play in them.
Many schools are already using some aspects of green cleaning as part of their maintenance practices. Making the switch to green cleaning is the smart choice – it reduces the toxic chemical burden of traditional cleaning products with more efficient, safer, and effective products, practices, and equipment.
Want to start a green cleaning program at your school but unsure where to start? Send us an email – we’re happy to help!
Healthy Schools PA Announces Recipients of
2016-2017 Healthy Schools Recognition Program
PITTSBURGH (June 20, 2017) – Healthy Schools PA, a program of Women for a Healthy Environment based in Pittsburgh, celebrates area schools as a part of their annual Healthy Schools PA Recognition Program.
Eight southwestern Pennsylvania schools are being honored for their year-long participation in the organization’s Healthy Schools Recognition Program, celebrating their progress in creating healthier and greener learning environments. “These schools are proactive and engaging the entire school community in created a healthier environment for students to learn and staff to work,” said Chelsea Holmes, WHE’s director of community education, “The ultimate goal is that each year the school works with us toward completion of additional activities and perhaps reaches a higher designation.”
This free recognition program has four recognition categories and provides a checklist of strategies schools can employ as part of their health and wellness or sustainability plans, as well as curricula. A checklist guides schools through the process. Healthy Schools PA’s assistance is provided free of charge with often little to no-cost solutions for many items on the checklist. “The checklist gave us benchmarks to reach, which was really helpful,” said Dr. Rick Walsh, principal at Wexford Elementary.
Alison Bresnahan, science teacher and Environmental Club facilitator at Kiski Area High School stated, “The checklist has given us ideas of other initiatives we can start, like a rain garden. That’s on our list for next year!”
The 2016-2017 honorees include: Eden Hall Upper Elementary and Wexford Elementary in the Pine-Richland School District; Environmental Charter School; Greenock Elementary School in the Elizabeth Forward School District; Kiski Area Upper Elementary and Kiski Area High School in the Kiski Area School District; Regency Park Elementary in the Plum Borough School District, and Shady Side Academy.
Eden Hall Upper Elementary serves a daily salad bar and implements a recycling program to establish a healthier learning environment. Classes have taken on initiatives such as energy reduction, sustainable energy, and other environmental activities.
Environmental Charter School has continued its efforts to improve sustainability and are taking their environment seriously by testing for lead and radon. They have also removed the use of artificial turf in play areas.
Greenock Elementary implemented a school-energy saving program. The school also provides summer cooking classes and incorporates the garden into the curriculum. Students select the plants for the garden and help maintain it over the summer months.
Kiski Area Upper Elementary engages their science students to think beyond the 3 R’s of Recycle, Reduce, and Reuse. Science classes started a compost system, installed a rain barrel and maintain a greenhouse. The school uses green cleaning products.
Kiski Area High School’s environment club have led the way to the school becoming sustainable through purchases from local vendors and farmers for their school’s salad bar. They have tested their water and tracked ambient air quality for harmful pollutants.
Regency Park Elementary was led by their 1st graders to create an edible garden. The entire student body participated in developing, implementing, and maintaining the garden along with composting. The edible garden symbolizes what can be done when students are given opportunities to work together across grade levels.
Shady Side Academy has incorporated the importance of the environment into their science curriculum and their environmental club is thriving. All staff have taken on the Green School initiatives and have incorporated them into their daily activities.
Wexford Elementary school continues to focus on wellness through a partnership between their PTO, school nurse, and administration. Along with the checklist for Healthy Schools PA, Wexford Elementary continues to maintain their organic garden and have added numerous health and nutrition events, including a health fair for the students.
Healthy Schools PA provides education, training, and information for parents, educators, administrators and students looking to improve the indoor and outdoor environmental profile of their schools and school districts. Registration is now open for the October 6 Healthy Schools Summit. Cost is $15 and includes meals. For more information or to register visit www.healthyschoolspa.org.
About Healthy Schools PA
Healthy Schools PA, a program of Women for a Healthy Environment, a nonprofit based in Pittsburgh, acts as an information hub and action-oriented resource with the tools, expertise, and step-by-step guidance that parents, educators, administrators, and students need to improve their school environments. Through webinars, school presentations, and delivery of environmental health curricula, the organization teaches school community members steps they can take to create a greener and healthier environment where students and staff can thrive.
Asthma at ‘epidemic’ levels in region’s schools, experts say on World Asthma Day
May 3, 2017 12:00 AM
By Don Hopey / Pittsburgh Post-Gazette
The official statistics on childhood asthma in Allegheny County are daunting: 26,000 kids, or almost 13 percent, are afflicted, significantly higher than the 8.4 percent rate nationwide.
The reality may be much worse.
As high as 1 in 4 underprivileged children living near smokestack pollution sources in the Clairton, Woodland Hills and Avonworth school districts have asthma, and another 10 percent are at risk of developing it, according to preliminary study results cited by Deborah Gentile, director of allergy and asthma clinical research at Pediatric Allergy, at a news conference Tuesday marking World Asthma Day.
“The link between pollution and asthma is well-established and has been for decades,” Dr. Gentile said, speaking in front of a massive mural depicting belching smokestacks and titled “Industry” in the Allegheny County Courthouse. “We need to make cleaning the air a priority for the future of the region and for our children.”
She said asthma is the No. 1 chronic reason children miss days at school, and their absences affect both their schoolwork and their ability to earn in the future.
“Asthma is an epidemic in our schools,” said Michelle Buford, educational program specialist at Healthy Schools Pennsylvania, “but it’s one that can be addressed and suppressed with funding for improvements to indoor spaces.”
Ms. Buford said half of all schools in the U.S. have poor air quality, and school districts should have strategies in place to address the problem, including high-quality air circulation systems, use of “green” cleaning products, regular walk-through inspections to identify poor air quality areas, better air intake filters, and teacher and staff training to handle asthma attacks.
Rachel Filippini, executive director of the Group Against Smog and Pollution, and Allegheny County Controller Chelsa Wagner said that despite recent improvements in air quality, more controls on pollutants and enforcement actions against pollution violators are needed.
“It is absolutely imperative that local regulators and policymakers do more to clean the air,” Ms. Filippini said. “A permit, regulation, contract or piece of legislation is only a piece of paper if our regulators aren’t willing to enforce them.”
Ms. Wagner noted that her office’s audit of the Allegheny County Health Department last year found deficiencies in its permitting and enforcement programs.
“The Health Department’s reliance on consent decrees allows polluters to write their own ticket,” she said. “If we want to be a progressive region, we have to own up to and solve these problems.”
Patrice Tomcik, a field organizer with Moms Clean Air Force, which organized the news conference, expressed concern that the Trump administration’s rollback of air quality rules would have a devastating impact on children in the Pittsburgh region, which once again was ranked in the top 10 most polluted metropolitan areas in the nation by the American Lung Association.
“Too many mothers already watch their children struggle to take a breath,” she said.
Don Hopey: firstname.lastname@example.org, 412-263-1983, or on Twitter @donhopey.
“Yet in Pennsylvania, there isn’t a single law requiring public school districts to test for environmental toxins like radon in the air, lead in the paint, or lead in the drinking water if they use a municipal water supply. As a result, many schools don’t regularly conduct testing, and some have never tested at all.”